In fact, for many of us, they are often hidden and out of our awareness. While they are different for different people, we typically feel them in the torso – anywhere from the belly button to the throat.Įmotional hunger arises when we have a need for:Įmotional needs can be difficult to express. These are experiences of physical feelings. Physical hunger includes physical sensations like: We can help our children heal from eating disorders by building hunger literacy. We have physical hunger and we have emotional hunger, and each of those hungers has many different facets. In our culture, we have just one word for these things. Some cultures have 20 different words for snow, or rain, or waves. emotional hunger, but this is certainly something that we can do to help our children in recovery. Most of us weren’t taught to identify the sensations of physical hunger vs. It can guide us towards responding to the emotional and spiritual needs that facilitate healing. Typically, when we get hungry, we assume it’s physical hunger, but when dealing with disordered eating behaviors, we have to become more thoughtful about hunger because non-physical hunger can often be an important signal of an emotional need.
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